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Category: Dried Fruits & Raisins |Brand: Individual Collection
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Dates are the fruit of the date palm tree, scientifically known as Phoenix dactylifera. They are sweet and have a rich, caramel-like flavor. Dates are oval-shaped and typically have a wrinkled, brown outer skin. These fruits are not only delicious but also offer several health benefits. Dates are a good source of fiber, potassium, magnesium, and antioxidants. They can help regulate digestion, support heart health, boost energy levels, and provide essential nutrients.