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Bit salt, also known as black salt or kala namak, is a type of rock salt that is found in the Himalayas. It is a grayish-black color and has a sulfurous smell. It has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies. This salt stimulates bile production in the liver and helps control heartburn and bloating.