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Coconut oil is a type of oil that is extracted from the kernel of mature coconuts. It is a white or clear solid fat at room temperature and has a mild coconut odor. It is a good source of medium-chain triglycerides (MCTs), which are a type of fat that is easily digested and absorbed by the body. MCTs can help to boost metabolism and provide energy. This is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. It can be used to moisturize the skin and hair. It can also help to protect the skin from sun damage.